Something to look forward to

Emily is so charismatic that she even lures someone like me, who has no intention of looking muscly or being able to flex any impressive "gains", to try her workouts. If you follow her on snapchat, it should be obvious.

Either way, I doubt any girls who are worried about the muscly look should be concerned with respect to the apps daily workouts, which are short and intense, but do not include reps until failure. It really eases my mind to think that no matter what, I can still fit in one of these effective workouts. And Ive felt the smarts of them too! The soreness was so bad that it was 4 days of walking like a gimp after one of the leg/butt days!

Most importantly, these workouts are not boring! I highly recommend trying to make the rest period as short as possible, bc keeping that heart rate up is just perfect for that "I did something" feeling.

Frankly, I only have one complaint. I wish that for some exercises it would specify if it is a certain amount of reps per leg or side etc. For example, for bicycle abs, 12 reps for a total of 6 "crunches" per side seems too easy. So I bump up to 24, an assumption.

Its great that you can make these exercises even harder if youre more advanced too, by including more weight or more sets etc.

An excellent job, Emily!

insanelyblissful about Emily Skye's Workouts